If you’re a fan of Starbucks’ refreshing Peach Green Tea Lemonade, you may be curious about the calorie content of this popular drink. This beverage is a combination of Teavana green tea, peach flavored syrup, lemonade, and ice. It’s a perfect summer drink that’s both sweet and tart, but you may be wondering how many calories are in it.
According to Starbucks’ official website, a grande-sized (16 fl oz) Iced Peach Green Tea Lemonade contains 80 calories, 0g of fat, 20mg of sodium, 21g of total carbohydrates, and 18g of sugars. The tall-sized (12 fl oz) drink has 60 calories, while the venti-sized (24 fl oz) has 120 calories. If you’re looking for a lower calorie option, you can opt for the Tall Iced Peach Green Tea Lemonade with only 100 calories. Keep in mind that the calorie content may vary depending on the size of the drink and any additional add-ins.
If you’re watching your calorie intake, it’s important to be mindful of the calorie content of your favorite drinks. While the Peach Green Tea Lemonade is a tasty treat, it’s not the lowest calorie option on the Starbucks menu. However, with a little bit of planning, you can still enjoy this refreshing beverage while staying within your daily calorie goals.
Peach Green Tea Lemonade Overview
If you’re looking for a refreshing drink to quench your thirst on a hot summer day, Peach Green Tea Lemonade is a great option. This drink is a combination of green tea, lemonade, and peach syrup. It’s a perfect blend of sweet and tart flavors that will leave you feeling refreshed and energized.
Ingredients
The Peach Green Tea Lemonade is made with high-quality ingredients that are carefully selected to ensure the best taste. The main ingredients are:
- Green tea: This tea is known for its health benefits and is rich in antioxidants. It’s a great way to stay hydrated and improve your overall health.
- Lemonade: Lemonade is made from freshly squeezed lemons and provides a tart and refreshing taste. It’s a great source of vitamin C and helps to boost your immune system.
- Peach syrup: The peach syrup adds a sweet and fruity flavor to the drink. It’s made from natural ingredients and contains no artificial flavors or colors.
Flavor Profile
The Peach Green Tea Lemonade has a unique flavor profile that’s both sweet and tart. The green tea provides a slightly bitter taste that’s balanced out by the sweetness of the peach syrup. The lemonade adds a tart flavor that complements the sweetness of the peach syrup. The drink is also very refreshing and has a light and crisp taste.
Overall, the Peach Green Tea Lemonade is a great drink for anyone who wants to stay hydrated and enjoy a refreshing and flavorful drink. It’s a great alternative to sugary drinks and provides a healthy and delicious option for those who want to stay on track with their health goals.
Nutritional Information
Calorie Content
A grande-sized Peach Green Tea Lemonade from Starbucks contains 130 calories. If you are watching your calorie intake, you may want to opt for a smaller size, such as a tall, which contains only 100 calories. The Trenta size, on the other hand, contains 240 calories, making it the highest calorie option.
Sugar Levels
The grande-sized Peach Green Tea Lemonade contains 31 grams of sugar, which is equivalent to about 8 teaspoons of sugar. If you are monitoring your sugar intake, you may want to choose a smaller size or consider asking for less syrup in your drink. Keep in mind that the sugar content may vary depending on the size and customization of your drink.
Dietary Considerations
If you are looking for a low-fat or low-sugar option, the Peach Green Tea Lemonade may not be the best choice for you. However, it is a good source of vitamin C and provides a refreshing and hydrating drink option. If you have dietary restrictions or concerns, such as lactose intolerance or gluten sensitivity, be sure to ask your barista for alternative options or ingredient information.
Overall, the Peach Green Tea Lemonade from Starbucks can be a tasty and refreshing drink option, but it is important to be aware of its calorie and sugar content. By choosing a smaller size or customizing your drink to your preferences, you can enjoy this beverage while still maintaining a balanced and healthy diet.
Health Implications
Benefits of Green Tea
Green tea contains antioxidants called catechins that have been shown to have numerous health benefits. These antioxidants may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, green tea has been shown to improve brain function and may even aid in weight loss.
Effects of Added Sugars
While the peach green tea lemonade can be a refreshing and tasty beverage, it is important to note that it contains added sugars. Consuming too much added sugar can lead to negative health effects such as weight gain, tooth decay, and an increased risk of chronic diseases such as type 2 diabetes and heart disease.
It is recommended that you limit your intake of added sugars and opt for beverages that are lower in sugar content. If you do choose to indulge in the peach green tea lemonade, it is important to do so in moderation and as part of a balanced diet.
Overall, while the peach green tea lemonade can be a delicious treat, it is important to consider the potential health implications of consuming added sugars and to make informed choices about your beverage choices.
Brewing and Preparation Techniques
Brewing the Green Tea
To make a refreshing and delicious Peach Green Tea Lemonade, you first need to brew a strong batch of green tea. Start by boiling 4 cups of water and steeping 4 green tea bags for about 5 minutes. Be careful not to let it steep too long, or the tea will become bitter. Once the tea is ready, let it cool to room temperature.
Alternatively, you can use the cold brew method by placing the tea bags and cool water in a jar with a lid and steeping it at room temperature or in the refrigerator for at least 8 hours.
Mixing the Lemonade
While the tea cools, prepare your lemonade. You can either use fresh lemon juice or store-bought lemonade. If you’re using fresh lemons, squeeze enough to make 2 cups of lemon juice. If you’re using store-bought lemonade, measure out 2 cups.
To sweeten the lemonade, you can use simple syrup made by dissolving sugar in boiling water. Add 1 cup of boiling water to the sugar and stir until the sugar is dissolved. Let the syrup cool to room temperature.
To make the Peach Green Tea Lemonade, mix the cooled green tea and lemonade in a large mason jar or tall glass filled with ice. Add peach slices or peach nectar to taste. Stir gently to combine all the ingredients.
By following these simple brewing and preparation techniques, you can enjoy a delicious and refreshing Peach Green Tea Lemonade at home. Plus, you can control the amount of sugar and calories in your drink, making it a healthier alternative to store-bought beverages.
Serving Suggestions
Ideal Pairings
When it comes to pairing your Peach Green Tea Lemonade, there are a variety of options to consider. If you’re looking for a light and refreshing snack, try pairing it with a fruit salad or a piece of grilled chicken. The sweetness of the lemonade and the subtle flavor of the green tea will complement the flavors of the fruit or protein.
If you’re in the mood for something a bit heartier, consider pairing your Peach Green Tea Lemonade with a sandwich or wrap. A turkey and avocado sandwich or a veggie wrap are both great options that will pair well with the flavors of the drink.
Serving Temperatures
One of the best things about Peach Green Tea Lemonade is that it can be enjoyed both hot and cold. If you’re in the mood for a warm drink, simply heat up your lemonade and green tea on the stove or in the microwave. Be sure to keep an eye on the temperature, as you don’t want it to get too hot and lose its refreshing taste.
If you prefer your Peach Green Tea Lemonade cold, simply pour it over ice and enjoy. You can also add some fresh fruit, such as sliced peaches or lemon wedges, to give it an extra burst of flavor.
No matter how you choose to serve your Peach Green Tea Lemonade, it’s sure to be a refreshing and delicious drink that you can enjoy all year round.
Frequently Asked Questions
How many calories are in a grande Peach Green Tea Lemonade from Starbucks?
A grande Peach Green Tea Lemonade from Starbucks contains 80 calories. This information is available on the Starbucks website under the nutrition section.
What is the calorie count for a Venti-sized Iced Peach Green Tea Lemonade?
A Venti-sized Iced Peach Green Tea Lemonade from Starbucks contains 190 calories. This information is also available on the Starbucks website under the nutrition section.
Is there a difference in calories between sweetened and unsweetened Peach Green Tea Lemonade at Starbucks?
Yes, there is a difference in calories between sweetened and unsweetened Peach Green Tea Lemonade at Starbucks. The sweetened version has more calories due to the added sugar. A grande-sized sweetened Peach Green Tea Lemonade has 80 calories, while an unsweetened version has only 35 calories.
Can I find the nutritional information for Starbucks’ Peach Green Tea Lemonade online?
Yes, you can find the nutritional information for Starbucks’ Peach Green Tea Lemonade online. The information is available on the Starbucks website under the nutrition section. You can also find it on third-party websites that provide nutritional information for various foods and beverages.
Has Starbucks discontinued the Peach Green Tea Lemonade?
As of the current date, there is no information suggesting that Starbucks has discontinued the Peach Green Tea Lemonade. It is still listed on the Starbucks website and is available at many Starbucks locations.
What is the calorie difference between the various sizes of Peach Green Tea Lemonade offered at Starbucks?
The calorie difference between the various sizes of Peach Green Tea Lemonade offered at Starbucks varies. A Tall-sized Peach Green Tea Lemonade has 70 calories, a Grande-sized has 80 calories, a Venti-sized has 190 calories, and a Trenta-sized has 230 calories. This information is available on the Starbucks website under the nutrition section.
