If you’re a fan of iced tea and looking for a refreshing drink to cool you down on a hot day, Starbucks’ Peach Green Tea might be just what you need. This tasty beverage is made by layering green tea with flavors of spearmint, lemon verbena, and lemongrass, and it has a subtle peachy taste that’s sure to please. But if you’re watching your calorie intake, you might be wondering how many calories are in a serving of this delicious drink.
Fortunately, Starbucks provides nutrition information for all of its menu items, including the Peach Green Tea. According to the information provided on their website, a grande (16 oz) serving of the Peach Green Tea contains 60 calories, 0g of fat, 0g of protein, and 12g of sugar. It also contains 25mg of caffeine, which is about a quarter of the amount you would find in a cup of coffee. If you’re looking for a lower-calorie option, you can opt for a tall (12 oz) serving, which contains only 40 calories.
Nutritional Profile of Starbucks Peach Green Tea
Calorie Content
Starbucks Peach Green Tea is a low-calorie beverage that can be enjoyed guilt-free. According to the nutrition information provided by Starbucks [1], a Grande (16 fl oz) size of this drink contains only 60 calories. This makes it an ideal choice for those who are trying to watch their calorie intake.
Sugar Content
Starbucks Peach Green Tea is a lightly sweetened drink. The sweetness comes from the peach syrup used to flavor the drink. According to Starbucks’ nutrition information [1], a Grande size of this drink contains 12 grams of sugar. However, it is important to note that this sugar content includes both natural and added sugars.
Other Nutrients
Starbucks Peach Green Tea is a good source of antioxidants. Green tea is known for its high antioxidant content, which can help protect your body against damage from free radicals [2]. In addition, green tea has been associated with a range of health benefits, including improved brain function, fat loss, and a reduced risk of certain types of cancer [3].
Starbucks Peach Green Tea also contains a small amount of caffeine. According to Starbucks’ nutrition information [1], a Grande size of this drink contains 25 mg of caffeine. This is equivalent to about one-third of the caffeine content of a cup of coffee. If you are sensitive to caffeine, you may want to choose a smaller size or opt for a decaffeinated version of the drink.
Overall, Starbucks Peach Green Tea is a refreshing and healthy beverage choice that can be enjoyed any time of day. With its low-calorie and sugar content, it is a great alternative to sugary sodas and other high-calorie drinks.
Beverage Variations and Sizes
Starbucks offers a variety of sizes and customization options for their Peach Green Tea. Here’s a breakdown of the different sizes and calories for each:
| Size | Calories |
|---|---|
| Tall | 80 |
| Grande | 80 |
| Venti | 130 |
| Trenta | 190 |
Customization Options
You can customize your Peach Green Tea by requesting fewer or extra pumps of syrup, or by choosing a different type of milk. Keep in mind that adding syrup or milk will increase the calorie count. For example, adding 2 pumps of classic syrup adds 30 calories, and adding 2% milk adds 25 calories for a Tall size.
Impact of Add-Ins
Starbucks offers a variety of add-ins such as lemonade, raspberry syrup, and peach juice. Adding these add-ins will increase the calorie count. For example, adding lemonade to a Tall Peach Green Tea adds 60 calories, and adding raspberry syrup adds 20 calories.
It’s important to note that the calorie counts listed are for the standard recipe, and any customization or add-ins will increase the calorie count. If you’re watching your calorie intake, it’s best to stick to the standard recipe or choose a smaller size.
Health Considerations
Dietary Implications
If you are watching your calorie intake, the Starbucks Peach Green Tea is a good option. A Grande-sized (16 oz) drink contains only 60 calories, which is relatively low compared to many other Starbucks drinks. However, keep in mind that if you add any sweeteners or extra ingredients, such as milk or whipped cream, the calorie count will increase.
The Peach Green Tea is also a good source of antioxidants, which can help protect your body against damage caused by free radicals. Green tea, in particular, is known for its high concentration of catechins, which are powerful antioxidants that can help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.
Caffeine Content
If you are sensitive to caffeine or trying to limit your intake, it’s important to be aware that the Peach Green Tea does contain caffeine. A Grande-sized drink contains 25 mg of caffeine, which is less than a cup of coffee but still enough to provide a slight energy boost.
It’s worth noting that the caffeine content can vary depending on the type of tea used and the brewing method. If you are particularly sensitive to caffeine, you may want to opt for a decaffeinated version of the Peach Green Tea or choose a different drink altogether.
Overall, the Starbucks Peach Green Tea is a relatively healthy and low-calorie option that can provide a refreshing and satisfying drink. However, it’s important to be mindful of any added sweeteners or ingredients that can increase the calorie count, as well as the caffeine content if you are sensitive to caffeine.
Comparison with Other Starbucks Beverages
Tea-Based Drinks
When it comes to tea-based drinks at Starbucks, the Iced Peach Green Tea is one of the lowest calorie options. A Grande size Iced Peach Green Tea contains only 60 calories, while a Tall size contains 40 calories less. If you’re looking for a tea-based drink with even fewer calories, consider the Iced Black Tea, which contains only 30 calories for a Tall size.
Coffee-Based Drinks
Compared to coffee-based drinks, the Iced Peach Green Tea is still a relatively low-calorie option. A Grande size Iced Peach Green Tea contains only 60 calories, while a Grande size Caffè Latte contains 190 calories. If you’re looking for a coffee-based drink with fewer calories, consider the Iced Coffee, which contains only 5 calories for a Tall size.
It’s important to note that the calorie content of Starbucks beverages can vary greatly depending on the size, type of milk, and additional flavors or toppings. If you’re looking to reduce your calorie intake, it’s always a good idea to check the nutrition information before ordering. Additionally, you can always ask for modifications, such as using nonfat milk or skipping the whipped cream, to further reduce the calorie content of your drink.
