Tea Health and Wellness Benefits
- Helps you sleep – chamomile tea
- Regulate gastrointestinal tract – mint tea
- Relax and relieve stress – chamomile tea, lavender tea
- Aid digestion – mint tea, ginger tea
- Hydration – herbal tea, green tea, white tea
- Enhance immunity – echinacea tea, elderberry tea
- Energy and Alertness – Black Tea, Green Tea
- Weight management – green tea, oolong tea
- Sources of Antioxidants – Green Tea, White Tea
- Hygiene and Oral Health – Mint Tea, Green Tea
- Warm and cozy – any type of hot tea
