If you’re a fan of Starbucks, you’ve probably tried their Peach Green Tea. This refreshing drink is a blend of green tea, peach flavoring, and a touch of lemonade. But if you’re watching your calorie intake, you may be wondering about the nutrition information for this popular drink. In this article, we’ll take a closer look at the Peach Green Tea Starbucks nutrition facts.
First, let’s talk about the basic nutrition information for the Peach Green Tea. According to Starbucks’ website, a Grande (16 oz) serving of Peach Green Tea contains 60 calories, 15g of carbohydrates, and 12g of sugar. It also has 25mg of caffeine, which is about one-third the amount of caffeine in a cup of coffee. If you’re looking to reduce your sugar intake, you can ask for fewer pumps of peach syrup or try ordering the drink with no added sweetener.
What Is Peach Green Tea at Starbucks?
Overview of the Drink
If you’re looking for a refreshing and delicious drink to quench your thirst, Peach Green Tea at Starbucks is a great option. This iced tea is made with green tea, spearmint, lemon verbena, and lemongrass, all combined to create a unique and refreshing taste. The drink is then infused with peach flavoring, which gives it a sweet and fruity taste.
At gwhtea Starbucks offers two versions of Peach Green Tea: Iced Peach Green Tea and Iced Peach Green Tea Lemonade. The former is a blend of green tea and peach flavoring, while the latter is a blend of green tea, peach flavoring, and lemonade.
Key Ingredients
The key ingredients in Peach Green Tea at Starbucks include:
- Green Tea: Green tea is a type of tea that is made from Camellia sinensis leaves. It is known for its numerous health benefits, including improved brain function, fat loss, and a lower risk of cancer.
- Spearmint: Spearmint is a type of mint that is known for its refreshing taste and aroma. It is often used in teas and other beverages to add flavor.
- Lemon Verbena: Lemon verbena is a fragrant herb that is used to add a lemony flavor to foods and drinks. It is also known for its calming properties and is often used in aromatherapy.
- Lemongrass: Lemongrass is a tropical plant that is used to add a citrusy flavor to foods and drinks. It is also known for its anti-inflammatory and anti-bacterial properties.
- Peach Flavoring: Peach flavoring is made from natural and artificial ingredients and is used to add a sweet and fruity taste to foods and drinks.
Overall, Peach Green Tea at Starbucks is a refreshing and delicious drink that is perfect for any time of the day. Whether you prefer it with lemonade or without, this drink is sure to satisfy your thirst and taste buds.
Nutritional Profile
Calories and Macros
When you order a grande size of Peach Green Tea from Starbucks, you are consuming 60 calories per serving. The drink contains 0 grams of fat, 15 grams of carbohydrates, 12 grams of sugar, and 0 grams of protein. It is also low in sodium, with only 20 milligrams per serving.
Sugars and Carbohydrates
The Peach Green Tea from Starbucks contains a significant amount of sugar, with 12 grams per serving. This is due to the added peach flavoring and sweeteners used in the drink. The total carbohydrate count is 15 grams per serving, with no dietary fiber.
Vitamins and Minerals
While the Peach Green Tea from Starbucks does not contain any significant amounts of vitamins or minerals, it does provide a small amount of caffeine. Each serving contains 25 milligrams of caffeine, which can help give you a boost of energy throughout the day.
Overall, the Peach Green Tea from Starbucks is a refreshing and tasty drink that can be enjoyed as part of a balanced diet. However, it is important to be mindful of the added sugars and carbohydrates in the drink, especially if you are watching your sugar intake or trying to maintain a low-carb diet.
Health Considerations
Caffeine Content
If you are sensitive to caffeine, you may want to be cautious when drinking Starbucks Iced Peach Green Tea. A Grande size (16 oz) contains around 25 mg of caffeine, which is about a quarter of the amount found in a cup of coffee. However, if you are looking to avoid caffeine entirely, you may want to opt for a decaf tea or a different beverage altogether.
Dietary Restrictions Compatibility
Starbucks Iced Peach Green Tea is generally considered to be vegan-friendly, as it does not contain any animal products. However, it does contain natural flavors, which may or may not be vegan depending on their origin. If you have any questions or concerns about the ingredients, you can ask a barista for more information.
If you have any food allergies or dietary restrictions, you should also be aware of the nutrition information for Starbucks Iced Peach Green Tea. A Grande size contains 15 grams of total carbohydrates and 12 grams of sugar. It does not contain any fat or protein. If you are watching your sugar intake, you may want to consider ordering the drink with less syrup or sweetener.
Overall, Starbucks Iced Peach Green Tea can be a refreshing and tasty beverage option. Just be sure to consider your individual health needs and preferences before ordering.
Brewing Process
Tea Sourcing and Quality
Starbucks sources its green tea from the lush green tea gardens of Zhejiang province in China. The tea is grown at high elevations, which results in a more delicate and nuanced flavor. The tea leaves are carefully handpicked and processed to ensure that only the best quality leaves are used in the final product.
Starbucks takes great care to ensure that the tea used in its Peach Green Tea is of the highest quality. The tea is brewed using a special process that ensures that the delicate flavor of the green tea is not overpowered by the peach flavor.
Flavor Infusion
The Peach Green Tea at Starbucks is infused with the natural flavor of peaches. The flavor infusion process involves adding a small amount of natural peach flavoring to the brewed green tea. This results in a refreshing and flavorful tea that is perfect for hot summer days.
The peach flavoring used in Starbucks’ Peach Green Tea is made from real peaches and contains no artificial flavors or sweeteners. This ensures that the tea is not only delicious but also healthy.
Overall, Starbucks’ Peach Green Tea is a delicious and refreshing drink that is perfect for those hot summer days. The careful sourcing of green tea and the use of natural peach flavoring ensures that the tea is of the highest quality and is a healthy and refreshing option for anyone looking for a cool and refreshing drink.
Customization Options
Adjusting Sweetness Levels
When ordering an iced peach green tea at Starbucks, you can adjust the sweetness level to your liking. By default, the drink comes with 12 grams of sugar in a tall size, but you can ask for fewer pumps of the peach syrup or request a sugar-free option like stevia or Splenda. Keep in mind that the peach juice blend that’s used in the drink also contains sugar, so reducing the syrup pumps won’t eliminate all the sweetness.
Here’s a breakdown of the sugar content for each size of the iced peach green tea:
| Size | Sugar Content |
|---|---|
| Tall | 12g |
| Grande | 15g |
| Venti | 24g |
| Trenta | 28g |
Alternative Milk Choices
If you prefer a non-dairy option for your iced peach green tea, Starbucks offers several alternatives. You can choose from soy milk, almond milk, coconut milk, or oat milk. Keep in mind that each milk alternative has a different taste and texture, so it’s worth trying a few to see which one you like best.
Here’s a breakdown of the nutrition information for each milk alternative in a grande size iced peach green tea:
| Milk Alternative | Calories | Total Fat (g) | Total Carbohydrates (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|
| Soy Milk | 70 | 3.5 | 6 | 4 | 3 |
| Almond Milk | 60 | 2.5 | 9 | 8 | 1 |
| Coconut Milk | 90 | 5 | 9 | 7 | 0 |
| Oat Milk | 130 | 2.5 | 25 | 19 | 2 |
Remember that adding milk to your iced peach green tea will increase the calorie count and fat content, so consider choosing a smaller size or going with a lighter milk option if you’re watching your calorie intake.
